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250509-Thruster, Pull up
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250508-[Record]row,burpee,box jump, KB clean and jerk, chest press
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250507-[Record]T2B, snatch, lunge
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250506-[Record]WBS,burpee,Row,Run,Boxjump,KBS
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250505-[Record]MU, Push up, Jump Squat
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250503-[Record]Cal Row, Plank, Hip Thruster
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cfa2f
392 items
METCON
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Weight Lifting
보호된 글: 250430-[Record]Split jerk, Devil Press, Burpee Box jump
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METCON
보호된 글: 250429-[Record]HPS, Behind neck Thruster, Pull up
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Interval
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METCON
보호된 글: 250428-[Record]Row, Burpee, HSPU, V up
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Balance
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METCON
보호된 글: 250426-[Record]T2B, SDHP, one leg deadlift
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Cardio
보호된 글: 250425-[Record]row, lunge, burpee
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METCON
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Strength
보호된 글: 250424-[Record]Deadlift , Bar MU, DB Snatch
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METCON
보호된 글: 250423-[Record]DU, Clean complex
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METCON
,
Weight Lifting
보호된 글: 250422-[Record]Burpee broad jump, WBS, Plank jack, Snatch balance
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