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A2F 소개
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260304-Power Clean, Row, BOB
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260303-[Record]WBS, Box Jump Over
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260302-Thruster, T2B, DU
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260228-[Record]WBS, BBT, Walking, BTP, Bike, Annie
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260227-Snatch Complex
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260226-T2B, Devil Press, Row
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643 items
METCON
보호된 글: 260223-Pull up, Thruster, Row, WBS
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METCON
보호된 글: 260221-WBS, Row, SDHP
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Interval
보호된 글: 260220-T2B, HSPU, Burpee Bar Touch
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Cardio
보호된 글: 260219-[Record]Row, Side Shuffle, Knee to Overhead
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METCON
보호된 글: 260218-[Record]Goblet Squat, C2B, Box Jump, KBS
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METCON
보호된 글: 260214-[Record]Lunge, Box Ster up, Man Maker
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Interval
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Weight Lifting
보호된 글: 260213-[Record]Snatch Balance, Split Jerk, KBS, DU
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Cardio
보호된 글: 260212-[Record]Run, Row, Burpee T2B, Bike
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