260117-[Record]Box Step up, BBJ, KBS, Goblet Squat, Hollow Rock

260116-[Record]Clean and Jerk

260115-[Record]Bar Push up, ST Run, HPC, Burpee

260114-[Record]Row, DU, Mountain Climber, Ring Row

260113-[Record]Barbell Lunge, V up, HSST

260112-[Record]Devil press, Row, jumping jack

피트니스의 정수cfa2f2025-02-16T02:33:10+09:00

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