251203-Devil Press, HSPU

251202-[Record]Power Clean, HSC, Jerk

251201-[Record]DB Pull Over, DB Push Press, DB Box Step up

251129-[Record]Row, Burpee, ST Run, Plank Jack

251128-[Record]Overhead Squat, WBS, KBS

251127-[Record]C2B, HR Push up, Ring Dip

피트니스의 정수cfa2f2025-02-16T02:33:10+09:00

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