250903-Push up to ST, sit up, Squat

250902-[Record]Burpee WBS, ST run, Row, C2B

250901-[Record]Snatch Balance, Push Press, DU, KBS

250830-[Record]HSPU, Cal Row, KB C&J

250829-[Record]DB Push Press, DB OHL, Burpee over DB

250828-[Record]Power Snatch , T2B

피트니스의 정수cfa2f2025-02-16T02:33:10+09:00

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