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• METCON

  250704-Man Maker, BBJ, Plank Jack, Wall Walk

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• METCON

  보호된 글: 250703-[Record]WBS,Snatch, Pull up

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• Cardio

  보호된 글: 250702-[Record]jumping jack, run, bike, BOB, Row

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• METCON, Strength

  보호된 글: 250701-[Record]KBS, HR Push up, Back squat

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• Interval

  보호된 글: 250630-[Record]thruster, row

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• METCON

  보호된 글: 250628-[Record]DU, Sit up, Deadlift, BOB

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• Interval

  보호된 글: 250627-[Record]Ring MU, Devil press

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• METCON

  보호된 글: 250626-[Record]WBS, Row, BBT

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