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• METCON

  250522-HSPU, KBS, Row, Ring dip

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• METCON

  보호된 글: 250521-[Record]pull up, burpee, OHWL

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• Weight Lifting

  보호된 글: 250520-[Record]Box Clean, Box Snatch

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• METCON, Strength

  보호된 글: 250519-[Record]DU,situp,Bemch press, Bentover row

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• METCON

  보호된 글: 250517-[Record]WBS, burpee, row

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• METCON

  보호된 글: 250516-[Record]ring MU, Devil press, v up

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• Cardio

  보호된 글: 250515-[Record]run,row,bike,burpee wbs,st run

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• METCON, Strength

  보호된 글: 250514-[Record]Squat Clean, HSPU, Back squat

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