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• Strength, Weight Lifting

  260313-Split jerk, Bench Press

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• METCON

  보호된 글: 260312-[Record]Burpee T2B, Man Maker

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• Interval

  보호된 글: 260311-Hang Squat Clean, Box Jump, Ring Dip

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• Cardio

  보호된 글: 260310-[Record]Row, Burpee WBS, DU

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• METCON

  보호된 글: 260309-26.2

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• METCON

  보호된 글: 260307-HSPU, Jumping Jack, DB S2O, DU

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• METCON, Strength

  보호된 글: 260306-Cindy, Back Squat

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• METCON

  보호된 글: 260305-Run KB Snatch, Ring Dip, Overhead Lunge, Mountain Climber, Sit up

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