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• Interval, Strength

  251213-Devil press, Back Squat, Row

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• METCON

  보호된 글: 251212-[Record]C2B, DB Jerk, ST Run

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• METCON

  보호된 글: 251211-[Record]Thruster, HSPU, Cluster

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• METCON

  보호된 글: 251210-[Record]KB Snatch, BBJ, Box Step up, Sit up

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• Cardio, Strength

  보호된 글: 251209-[Record]Push Press, Row, Jumping Jack, DU, WK Lunge

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• METCON

  보호된 글: 251208-[Record]squat, Hang power clean, Vup, Burpee

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• METCON

  보호된 글: 251206-[Record]WBS, ST RUn, BOB, C&J, Snatch

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• Balance, METCON, Strength

  보호된 글: 251205-[Record]TKU, Bent Press, KB Clean&Jerk, row

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