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260510-wbs,run,kbs,row, step up
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250509-[Record]Thruster, Pull up
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250508-[Record]row,burpee,box jump, KB clean and jerk, chest press
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250507-[Record]T2B, snatch, lunge
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250506-[Record]WBS,burpee,Row,Run,Boxjump,KBS
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250505-[Record]MU, Push up, Jump Squat
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cfa2f
393 items
METCON
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Weight Lifting
보호된 글: 250422-[Record]Burpee broad jump, WBS, Plank jack, Snatch balance
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METCON
보호된 글: 250421-[Record]Row, Pull up, KBS, Push up
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METCON
보호된 글: 250419-[Record]HSPU, Row, Cluster, Mountain climber
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METCON
보호된 글: 250418-[Record]Box jump over, T2B, KB C&J
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Interval
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Strength
보호된 글: 250417-[Record]Snatch, Bench Press
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Cardio
보호된 글: 250416-[Record]ST Run, step up, Row, Burpee
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Interval
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Weight Lifting
보호된 글: 250415-[Record]C2B, Box clean, HSPU
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METCON
보호된 글: 250414-[Record]Push press, overhead lunge, burpee wallball shot
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