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• Strength

  보호된 글: 260211-[Record]Back Squat, Romanian Deadlift, Bench Press

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• Interval, METCON, Weight Lifting

  보호된 글: 260210-[Record]Power Snatch, DU, HSPU

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• METCON

  보호된 글: 260209-[Record]Row, ST Run, Pull up, HR Push up

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• METCON, Weight Lifting

  보호된 글: 260207-[Record]Snatch Balance, KBS, Box step up, row

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• METCON

  보호된 글: 260206-[Record]C2B, Push Press, HSW,DU

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• Interval, METCON

  보호된 글: 260205-[Record]HPC, Clean Complex, jumping jack, arch rock

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• Cardio

  보호된 글: 260204-[Record]Row, WBS, Run

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• METCON

  보호된 글: 260203-[Record]DB Snatch, Box jump, T2B

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