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• Interval, Weight Lifting

  보호된 글: 250415-[Record]C2B, Box clean, HSPU

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• METCON

  보호된 글: 250414-[Record]Push press, overhead lunge, burpee wallball shot

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• METCON, Weight Lifting

  보호된 글: 250412-[Record]power snatch, row, pull up, push up

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• METCON, Strength

  보호된 글: 250411-[Record]DB Clean, squat, jerk, step up, Dragon Flag

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• METCON

  보호된 글: 250410-[Record]Ring MU, BOB, SDHP, DU

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• METCON

  보호된 글: 250409-[Record]Pull up, Side Lunge, KB Clean, Push up

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• Interval, Strength

  보호된 글: 250408-[Record]Clean and jerk, Back Squat

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• Balance, Interval

  보호된 글: 250407-[Record]Shuttle Run, T2B, jumping jack, Turkish get up

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