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A2F 소개
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지점 및 요금 안내
251205-TKU, Bent Press, KB Clean&Jerk, row
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251204-[Record]Thruster, Mountain Climber, Romanian Deadlift
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251203-[Record]Devil Press, HSPU
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251202-[Record]Power Clean, HSC, Jerk
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251201-[Record]DB Pull Over, DB Push Press, DB Box Step up
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251129-[Record]Row, Burpee, ST Run, Plank Jack
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cfa2f
570 items
Weight Lifting
,
Workout
보호된 글: 240229-Clean
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METCON
,
Workout
보호된 글: 240228-MU, S2O, Snatch Deadlift
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Cardio
,
Workout
보호된 글: 240227-row, box step up, burpee, KBS
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METCON
,
Workout
보호된 글: 240226 W.O.D-DU, sit up, DB Snatch, T2B
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METCON
,
Workout
보호된 글: 240224-Burpee, Power clean, push jerk
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Interval
,
Workout
보호된 글: 240223-pull up, push up, squat
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Weight Lifting
,
Workout
보호된 글: 240222-Snatch
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METCON
,
Workout
보호된 글: 240221-KB C&J, Ring MU
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