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A2F 소개
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지점 및 요금 안내
251205-TKU, Bent Press, KB Clean&Jerk, row
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251204-[Record]Thruster, Mountain Climber, Romanian Deadlift
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251203-[Record]Devil Press, HSPU
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251202-[Record]Power Clean, HSC, Jerk
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251201-[Record]DB Pull Over, DB Push Press, DB Box Step up
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251129-[Record]Row, Burpee, ST Run, Plank Jack
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cfa2f
570 items
METCON
,
Workout
보호된 글: 240406-run, sit up, burpee, deadlfit, front squat
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Interval
,
Workout
보호된 글: 240405-Devil press, HSPU, box jump
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METCON
,
Weight Lifting
보호된 글: 240404-Santch
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METCON
,
Workout
보호된 글: 240403-WBS, KB C&J, pull up
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Cardio
,
Workout
보호된 글: 240402-row, shuttle run, burpee, bike, MB slam, high knee
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METCON
,
Workout
보호된 글: 240401-GTO,step up,T2B,lunge
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METCON
,
Workout
보호된 글: 240330-devil press,box jump, du
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Interval
,
Workout
보호된 글: 240329-WBS, KBS, row
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