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A2F 소개
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지점 및 요금 안내
250628-[Record]DU, Sit up, Deadlift, BOB
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250627-[Record]Ring MU, Devil press
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250626-[Record]WBS, Row, BBT
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250625-[Record]Clean, Ring dip
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250624-[Record]MARY
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250623-[Record]KB C&J, DU, KBS, Burpee
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cfa2f
435 items
METCON
보호된 글: 250513-[Record]KB Clean & Jerk, Box jump over, T2B
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Interval
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Strength
보호된 글: 250512-[Record]jerk, DB snatch, burpee
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METCON
보호된 글: 260510-[Record]wbs,run,kbs,row, step up
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Interval
보호된 글: 250509-[Record]Thruster, Pull up
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METCON
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Strength
보호된 글: 250508-[Record]row,burpee,box jump, KB clean and jerk, chest press
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METCON
보호된 글: 250507-[Record]T2B, snatch, lunge
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METCON
보호된 글: 250506-[Record]WBS,burpee,Row,Run,Boxjump,KBS
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METCON
보호된 글: 250505-[Record]MU, Push up, Jump Squat
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