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• Cardio

  보호된 글: 250325-[Record]Burpee, Lunge, SDHP, Run

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• METCON, Weight Lifting

  보호된 글: 250324-[Record]Box Power Snatch, WBS, v-up

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• Interval, Strength, Technique

  보호된 글: 250322-[Record]KB C&J, Row, HSPU

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• Balance, METCON

  보호된 글: 250321-[Record]snatch balance, burpee T2B, DB snatch

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• Interval, Technique

  보호된 글: 250320-[Record]Box Jump Over, Ring MU, KB Side Swing

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• METCON

  보호된 글: 250319-[Record]Sit up, Burpee WBS, Shuttle Run

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• METCON, Strength

  보호된 글: 250318-[Record]KB Snatch, Pull up, DU, Front squat

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• Interval, Weight Lifting

  보호된 글: 250317-[Record]Clean Complex , 3s Hold Clean

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