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A2F 소개
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지점 및 요금 안내
250909-DB Snatch, Row, Burpee
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250908-[Record]Front squat, Push press, Front lunge
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250906-[Record]Box Jump, Thruster, T2B
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250905-[Record]Row, KBS
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250904-[Record]Snatch Pull, HPS, Power Snatch
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250903-[Record]Push up to ST, sit up, Squat
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cfa2f
497 items
Interval
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METCON
보호된 글: 250724-[Record]WBS, Burpee Broad Jump
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METCON
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Weight Lifting
보호된 글: 250723-[Record]Split jerk, HSPU, DB Snatch
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METCON
보호된 글: 250722-[Record]Row, KBS, ST Run
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METCON
보호된 글: 250721-[Record]Squat Snatch, Chest to Bar
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METCON
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Strength
보호된 글: 250719-[Record]Ring dip, DB jerk, v up, DB jerk, Hip Thruster, Stiff Dead
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METCON
보호된 글: 250718-[Record]DU, KBS, Box jump, Row, Man maker, bar MU
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METCON
보호된 글: 250717-[Record]Power clean, Lunge
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METCON
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Strength
보호된 글: 250716-[Record]Knee to elbow, HSPU, Row, DB LR
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