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A2F 소개
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251203-Devil Press, HSPU
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251202-[Record]Power Clean, HSC, Jerk
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251201-[Record]DB Pull Over, DB Push Press, DB Box Step up
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251129-[Record]Row, Burpee, ST Run, Plank Jack
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251128-[Record]Overhead Squat, WBS, KBS
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251127-[Record]C2B, HR Push up, Ring Dip
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cfa2f
568 items
METCON
보호된 글: 251017-[Record]Bar MU, DB Goblet Squat, Box jump
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Cardio
보호된 글: 251016-[Record]Row, BBJ, Run Jumping Jack
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Strength
,
Weight Lifting
보호된 글: 251015-[Record]Clean Complex, Deadlift
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Interval
보호된 글: 251014-[Record]HSPU, Box Step up, T2B
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METCON
보호된 글: 251013-[Record]MB Push up, WBS, KBS, ST Run
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METCON
보호된 글: 251011-[Record]Burpee, GTO, WBS, Row
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미분류
보호된 글: 251010-[Record]HSPU, MC, Snatch
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Cardio
,
Interval
보호된 글: 251009-[Record]KBS, BBT, C2B, Row
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