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A2F 소개
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지점 및 요금 안내
260117-[Record]Box Step up, BBJ, KBS, Goblet Squat, Hollow Rock
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260116-[Record]Clean and Jerk
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260115-[Record]Bar Push up, ST Run, HPC, Burpee
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260114-[Record]Row, DU, Mountain Climber, Ring Row
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260113-[Record]Barbell Lunge, V up, HSST
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260112-[Record]Devil press, Row, jumping jack
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cfa2f
606 items
METCON
,
Strength
보호된 글: 251201-[Record]DB Pull Over, DB Push Press, DB Box Step up
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METCON
보호된 글: 251129-[Record]Row, Burpee, ST Run, Plank Jack
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METCON
,
Weight Lifting
보호된 글: 251128-[Record]Overhead Squat, WBS, KBS
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METCON
,
Strength
보호된 글: 251127-[Record]C2B, HR Push up, Ring Dip
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Cardio
,
METCON
보호된 글: 251126-[Record]Clean Complex, Row
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METCON
,
Strength
보호된 글: 251125-[Record]Back Squat, DU, Sit up
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METCON
보호된 글: 251124-[Record]SDHP,T2B,Box Jump
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METCON
보호된 글: 251122-[Record]Row, DB Snatch, BOD
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