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A2F 소개
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지점 및 요금 안내
251204-Thruster, Mountain Climber, Romanian Deadlift
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251203-[Record]Devil Press, HSPU
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251202-[Record]Power Clean, HSC, Jerk
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251201-[Record]DB Pull Over, DB Push Press, DB Box Step up
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251129-[Record]Row, Burpee, ST Run, Plank Jack
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251128-[Record]Overhead Squat, WBS, KBS
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cfa2f
569 items
METCON
,
Workout
보호된 글: 240610-DB c&j, vup, kick back
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METCON
,
Workout
보호된 글: 240608-push jerk,box step up
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Interval
,
Workout
보호된 글: 240607-wbs, devil press, shuttle run
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METCON
,
Weight Lifting
,
Workout
보호된 글: 240606-hpc,hps,row,BJ
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METCON
,
Workout
보호된 글: 240605-pull up, shoulder press, ring push up
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Cardio
,
Workout
보호된 글: 240604-jp lunge, jp jack, row, burpee, squat, mount climber
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METCON
,
Workout
보호된 글: 240603-KB SDHP, lunge, T2B
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METCON
보호된 글: 240601-Man maker
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