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A2F 소개
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지점 및 요금 안내
251204-Thruster, Mountain Climber, Romanian Deadlift
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251203-[Record]Devil Press, HSPU
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251202-[Record]Power Clean, HSC, Jerk
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251201-[Record]DB Pull Over, DB Push Press, DB Box Step up
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251129-[Record]Row, Burpee, ST Run, Plank Jack
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251128-[Record]Overhead Squat, WBS, KBS
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cfa2f
569 items
METCON
,
Workout
보호된 글: 240619-wbs,du,kb snatch
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Cardio
,
Workout
보호된 글: 240618-row, Shuttle run, bar MU
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METCON
,
Workout
보호된 글: 240617-GTO, ring dip, Windmill, push.up,.sit.up
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METCON
,
Workout
보호된 글: 240615-row,snatch,thruster,pushup,situp
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Interval
,
Workout
보호된 글: 240614-Burpee,du,hspu
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Weight Lifting
,
Workout
보호된 글: 240613-Snatch
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METCON
,
Workout
보호된 글: 240612-pull up,Box jump.over, bench press
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Cardio
,
METCON
보호된 글: 240611-row,WBS,KBS,highknee su
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