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A2F 소개
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지점 및 요금 안내
251204-Thruster, Mountain Climber, Romanian Deadlift
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251203-[Record]Devil Press, HSPU
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251202-[Record]Power Clean, HSC, Jerk
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251201-[Record]DB Pull Over, DB Push Press, DB Box Step up
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251129-[Record]Row, Burpee, ST Run, Plank Jack
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251128-[Record]Overhead Squat, WBS, KBS
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cfa2f
569 items
Interval
보호된 글: 240823-bike, row, burpee, BJ, DBS, WBS, pull up, v up
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Weight Lifting
보호된 글: 240822-Power snatch, Power clean & jerk
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METCON
보호된 글: 240821-row, WBS, shoulder press
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Cardio
보호된 글: 240820-push up, squat, burpee, DU
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METCON
보호된 글: 240819-ring MU, jumping jack, bentover row
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METCON
보호된 글: 240817-man maker
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미분류
보호된 글: 240816-KBS, Box jump
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미분류
보호된 글: 240815-row,pull up, thruster, HPS,BOB
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