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A2F 소개
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지점 및 요금 안내
251204-Thruster, Mountain Climber, Romanian Deadlift
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251203-[Record]Devil Press, HSPU
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251202-[Record]Power Clean, HSC, Jerk
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251201-[Record]DB Pull Over, DB Push Press, DB Box Step up
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251129-[Record]Row, Burpee, ST Run, Plank Jack
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251128-[Record]Overhead Squat, WBS, KBS
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cfa2f
569 items
Weight Lifting
보호된 글: 241031-box power snatch
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METCON
보호된 글: 241030-DB deadlift, clean, thruster, back squat
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Cardio
보호된 글: 241029-burpee, jumping jack, HRpush up , MC, sit up, TGU
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METCON
보호된 글: 241028-Fight gone bad
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METCON
보호된 글: 241026-wbs,vup,row
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Interval
보호된 글: 241025-ring mu, BBJ
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Weight Lifting
보호된 글: 241024-clean complex, clean deadlift
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METCON
보호된 글: 241023-front squat, HSPU
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