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• METCON, Strength

  보호된 글: 260202-[Record]Shoulder press, Push Press, Burpee broad jump

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• Interval

  보호된 글: 260131-[Record]Bar MU, Box jump, Plank

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• METCON

  보호된 글: 260130-[Record]WBS, KB Snatch, CJ, BBT, Bike

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• Strength

  보호된 글: 260129-[Record]Back Squat, SLD, Lunge

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• METCON

  보호된 글: 260128-[Record]Muscle Clean, Box jump over, Push up to SD Tap

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• METCON

  보호된 글: 260127-[Record]Ring MU, Thruster, DU

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• Interval

  보호된 글: 260126-[Record]Devil Press, Goblet Squat, Plank Jack

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• METCON

  보호된 글: 260124-[Record]Row, T2B, ST Run

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