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A2F 소개
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지점 및 요금 안내
260117-[Record]Box Step up, BBJ, KBS, Goblet Squat, Hollow Rock
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260116-[Record]Clean and Jerk
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260115-[Record]Bar Push up, ST Run, HPC, Burpee
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260114-[Record]Row, DU, Mountain Climber, Ring Row
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260113-[Record]Barbell Lunge, V up, HSST
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260112-[Record]Devil press, Row, jumping jack
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cfa2f
606 items
Cardio
보호된 글: 251219-[Record]Row, ST Run
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METCON
보호된 글: 251218-[Record]Push jerk, KBS, Arch Rock
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METCON
보호된 글: 251217-[Record]DB Facing Burpee, T2B, Man Maker, Bar MU
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Interval
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Weight Lifting
보호된 글: 251216-[Record]Snatch Balance, Snatch
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METCON
보호된 글: 251215-[Record]WBS, Box jump, Wall Climb
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Interval
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Strength
보호된 글: 251213-[Record]Devil press, Back Squat, Row
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METCON
보호된 글: 251212-[Record]C2B, DB Jerk, ST Run
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METCON
보호된 글: 251211-[Record]Thruster, HSPU, Cluster
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