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A2F 소개
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지점 및 요금 안내
251204-Thruster, Mountain Climber, Romanian Deadlift
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251203-[Record]Devil Press, HSPU
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251202-[Record]Power Clean, HSC, Jerk
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251201-[Record]DB Pull Over, DB Push Press, DB Box Step up
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251129-[Record]Row, Burpee, ST Run, Plank Jack
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251128-[Record]Overhead Squat, WBS, KBS
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cfa2f
569 items
METCON
보호된 글: 250106-ring mu, kbs, kb thruster
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Cardio
보호된 글: 250104-row
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Interval
보호된 글: 250103-WBS, KBS, burpee
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METCON
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Weight Lifting
보호된 글: 250102-clean and jerk, pull up
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METCON
보호된 글: 241231-box step up, DB clean and jerk, cal.row
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METCON
보호된 글: 241230-arch body, thruster, GTO, bike
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Interval
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METCON
보호된 글: 241228-ring dip, kb snatch, shoulder press
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METCON
보호된 글: 241227-Stiff deadlfit, SDHP, shuttle run, man maker
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