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A2F 소개
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지점 및 요금 안내
251204-Thruster, Mountain Climber, Romanian Deadlift
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251203-[Record]Devil Press, HSPU
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251202-[Record]Power Clean, HSC, Jerk
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251201-[Record]DB Pull Over, DB Push Press, DB Box Step up
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251129-[Record]Row, Burpee, ST Run, Plank Jack
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251128-[Record]Overhead Squat, WBS, KBS
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cfa2f
569 items
METCON
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Weight Lifting
보호된 글: 250422-[Record]Burpee broad jump, WBS, Plank jack, Snatch balance
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METCON
보호된 글: 250421-[Record]Row, Pull up, KBS, Push up
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METCON
보호된 글: 250419-[Record]HSPU, Row, Cluster, Mountain climber
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METCON
보호된 글: 250418-[Record]Box jump over, T2B, KB C&J
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Interval
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Strength
보호된 글: 250417-[Record]Snatch, Bench Press
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Cardio
보호된 글: 250416-[Record]ST Run, step up, Row, Burpee
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Interval
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Weight Lifting
보호된 글: 250415-[Record]C2B, Box clean, HSPU
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METCON
보호된 글: 250414-[Record]Push press, overhead lunge, burpee wallball shot
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