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A2F 소개
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지점 및 요금 안내
251204-Thruster, Mountain Climber, Romanian Deadlift
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251203-[Record]Devil Press, HSPU
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251202-[Record]Power Clean, HSC, Jerk
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251201-[Record]DB Pull Over, DB Push Press, DB Box Step up
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251129-[Record]Row, Burpee, ST Run, Plank Jack
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251128-[Record]Overhead Squat, WBS, KBS
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cfa2f
569 items
미분류
보호된 글: 250501-[Record]MB Toss,Push up, Knee to Elbow, Row
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METCON
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Weight Lifting
보호된 글: 250430-[Record]Split jerk, Devil Press, Burpee Box jump
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METCON
보호된 글: 250429-[Record]HPS, Behind neck Thruster, Pull up
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Interval
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METCON
보호된 글: 250428-[Record]Row, Burpee, HSPU, V up
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Balance
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METCON
보호된 글: 250426-[Record]T2B, SDHP, one leg deadlift
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Cardio
보호된 글: 250425-[Record]row, lunge, burpee
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METCON
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Strength
보호된 글: 250424-[Record]Deadlift , Bar MU, DB Snatch
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METCON
보호된 글: 250423-[Record]DU, Clean complex
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