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지점 및 요금 안내
251204-Thruster, Mountain Climber, Romanian Deadlift
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251203-[Record]Devil Press, HSPU
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251202-[Record]Power Clean, HSC, Jerk
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251201-[Record]DB Pull Over, DB Push Press, DB Box Step up
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251129-[Record]Row, Burpee, ST Run, Plank Jack
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251128-[Record]Overhead Squat, WBS, KBS
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cfa2f
569 items
Weight Lifting
보호된 글: 250520-[Record]Box Clean, Box Snatch
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METCON
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Strength
보호된 글: 250519-[Record]DU,situp,Bemch press, Bentover row
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METCON
보호된 글: 250517-[Record]WBS, burpee, row
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METCON
보호된 글: 250516-[Record]ring MU, Devil press, v up
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Cardio
보호된 글: 250515-[Record]run,row,bike,burpee wbs,st run
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METCON
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Strength
보호된 글: 250514-[Record]Squat Clean, HSPU, Back squat
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METCON
보호된 글: 250513-[Record]KB Clean & Jerk, Box jump over, T2B
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Interval
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Strength
보호된 글: 250512-[Record]jerk, DB snatch, burpee
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