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A2F 소개
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지점 및 요금 안내
251204-Thruster, Mountain Climber, Romanian Deadlift
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251203-[Record]Devil Press, HSPU
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251202-[Record]Power Clean, HSC, Jerk
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251201-[Record]DB Pull Over, DB Push Press, DB Box Step up
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251129-[Record]Row, Burpee, ST Run, Plank Jack
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251128-[Record]Overhead Squat, WBS, KBS
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cfa2f
569 items
Cardio
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METCON
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Strength
보호된 글: 250607-[Record]Row, Burpee, Man maker, High Pull
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METCON
보호된 글: 250606-[Record]Push up, Pull up, Overhead Lunge
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METCON
보호된 글: 250605-[Record]DU, DB C&J
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Interval
보호된 글: 250604-[Record]Thruster, HSPU
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METCON
보호된 글: 250603-[Record]Row,Run,Clean and jerk
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METCON
보호된 글: 250602-[Record]T2B, BBJ, KB Snatch
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METCON
보호된 글: 250531-[Record]Run, KBS, Thruster
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METCON
보호된 글: 250530-[Record]Pull up, HSPU, V up
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