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A2F 소개
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251203-[Record]Devil Press, HSPU
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251202-[Record]Power Clean, HSC, Jerk
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251201-[Record]DB Pull Over, DB Push Press, DB Box Step up
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251129-[Record]Row, Burpee, ST Run, Plank Jack
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251128-[Record]Overhead Squat, WBS, KBS
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251127-[Record]C2B, HR Push up, Ring Dip
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cfa2f
568 items
METCON
보호된 글: 250616-[Record]squat clean, handstand push up
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METCON
보호된 글: 250614-[Record]Row, KBS, Pull up
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METCON
보호된 글: 250613-[Record]Snatch, DU, Sit up
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Cardio
보호된 글: 250612-[Record]Run, Row, DU, Bike, BBJ, KBS
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METCON
보호된 글: 250611-[Record]Push Press, Pull up, V up
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METCON
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Strength
보호된 글: 250610-[Record]Back Squat, Squat Clean, Push up
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Interval
보호된 글: 250609-[Record]Row,BBJ,WBS
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Cardio
,
METCON
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Strength
보호된 글: 250607-[Record]Row, Burpee, Man maker, High Pull
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