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A2F 소개
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지점 및 요금 안내
250806-[Record]KB snatch, Burpee
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250805-[Record]Split jerk, knee to elbow, jumping jack
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250804-[Record]KBS, DU, Step up, Bench press
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250802-[Record]WBS, DB snatch, OHWL, HR Push up
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250801-C2B, Run, Burpee, Bike
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250731-[Record]Turkish get up, DU, Sit up
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cfa2f
468 items
METCON
보호된 글: 250228-[Record]Box jump, row, WBS, KBS
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Balance
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METCON
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Strength
보호된 글: 250227-[Record]Tukish get up, Ring MU
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METCON
보호된 글: 250226-[Record]HSPU, squat clean
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METCON
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Strength
보호된 글: 250225-[Record]Row, Ring dip, DB Snatch, Bench Press
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Interval
보호된 글: 250224-[Record]T2B, Side Lunge, Thruster
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METCON
보호된 글: 250222-[Record]Run,Row,Bike,WBS,Lunge,Push up & Row
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Weight Lifting
보호된 글: 250221-[Record]power clean
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METCON
보호된 글: 250220-[Record]row, box jump, DU, KB clean
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