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A2F 소개
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251203-Devil Press, HSPU
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251202-[Record]Power Clean, HSC, Jerk
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251201-[Record]DB Pull Over, DB Push Press, DB Box Step up
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251129-[Record]Row, Burpee, ST Run, Plank Jack
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251128-[Record]Overhead Squat, WBS, KBS
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251127-[Record]C2B, HR Push up, Ring Dip
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cfa2f
568 items
METCON
보호된 글: 250704-[Record]Man Maker, BBJ, Plank Jack, Wall Walk
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METCON
보호된 글: 250703-[Record]WBS,Snatch, Pull up
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Cardio
보호된 글: 250702-[Record]jumping jack, run, bike, BOB, Row
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METCON
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Strength
보호된 글: 250701-[Record]KBS, HR Push up, Back squat
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Interval
보호된 글: 250630-[Record]thruster, row
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METCON
보호된 글: 250628-[Record]DU, Sit up, Deadlift, BOB
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Interval
보호된 글: 250627-[Record]Ring MU, Devil press
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METCON
보호된 글: 250626-[Record]WBS, Row, BBT
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