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A2F 소개
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지점 및 요금 안내
250806-KB snatch, Burpee
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250805-[Record]Split jerk, knee to elbow, jumping jack
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250804-[Record]KBS, DU, Step up, Bench press
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250802-[Record]WBS, DB snatch, OHWL, HR Push up
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250801-C2B, Run, Burpee, Bike
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250731-[Record]Turkish get up, DU, Sit up
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cfa2f
468 items
METCON
보호된 글: 250310-[Record]25.2
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Cardio
보호된 글: 250308-[Record]Squat, Ring row, Burpee, HR Push up, V up
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METCON
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Strength
보호된 글: 250307-[Record]Devil Press, KB Snatch, DB Bench Press
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METCON
보호된 글: 250306-[Record]Lunge, Pull up, Sit up
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Weight Lifting
보호된 글: 250305-[Record]Clean Complex
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Balance
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Interval
보호된 글: 250304-[Record]Jumping jack, Mountain climber, KB clean, Push up
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Interval
보호된 글: 250303-[Record]Chest To Bar, Thruster
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METCON
보호된 글: 250301-[Record]HPS, Berpee
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