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A2F 소개
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지점 및 요금 안내
251203-Devil Press, HSPU
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251202-[Record]Power Clean, HSC, Jerk
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251201-[Record]DB Pull Over, DB Push Press, DB Box Step up
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251129-[Record]Row, Burpee, ST Run, Plank Jack
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251128-[Record]Overhead Squat, WBS, KBS
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251127-[Record]C2B, HR Push up, Ring Dip
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cfa2f
568 items
METCON
보호된 글: 250714-[Record]Ring Squat Reach Row, Devil Press
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METCON
보호된 글: 250712-[Record]WBS,Row,KB clean&jerk
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Interval
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Strength
보호된 글: 250711-[Record]BBT,BJ,BP
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METCON
보호된 글: 250710-[Record]T2B, DB OHL, DBS, DU
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Cardio
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Weight Lifting
보호된 글: 250709-[Record]Snatch, Cal Row, ST Run
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METCON
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Strength
보호된 글: 250708-[Record]HSPU, KBS, Bentover row
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METCON
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Weight Lifting
보호된 글: 250707-[Record]snatch balance, DU, GTO, MC, Sit up
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METCON
보호된 글: 250705-[Record]Power clean, row, MU
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