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A2F 소개
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지점 및 요금 안내
250805-Split jerk, knee to elbow, jumping jack
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250804-[Record]KBS, DU, Step up, Bench press
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250802-[Record]WBS, DB snatch, OHWL, HR Push up
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250801-C2B, Run, Burpee, Bike
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250731-[Record]Turkish get up, DU, Sit up
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250730-[Record]Ring dip, HPS, HR Push up Hip EX, Squat Snatch
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cfa2f
467 items
METCON
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Strength
보호된 글: 250318-[Record]KB Snatch, Pull up, DU, Front squat
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Interval
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Weight Lifting
보호된 글: 250317-[Record]Clean Complex , 3s Hold Clean
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METCON
보호된 글: 250315-[Record]Power Clean, Front Squat, Row, Burpee
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Cardio
보호된 글: 250314-[Record]Man Maker, Shuttle Run, Lunge to Snatch, Hollow Rock
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METCON
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Strength
보호된 글: 250313-[Record]WBS, Push up, Plank jack, Shoulder Press
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METCON
보호된 글: 250312-[Record]AMANDA
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Balance
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Cardio
보호된 글: 250311-[Record]Box Jump, Row, Jumping Jack, Wall Walk, Bent Press
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METCON
보호된 글: 250310-[Record]25.2
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