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• METCON

  보호된 글: 260117-[Record]Box Step up, BBJ, KBS, Goblet Squat, Hollow Rock

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• Weight Lifting

  보호된 글: 260116-[Record]Clean and Jerk

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• Interval

  보호된 글: 260115-[Record]Bar Push up, ST Run, HPC, Burpee

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• Cardio

  보호된 글: 260114-[Record]Row, DU, Mountain Climber, Ring Row

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• METCON, Strength

  보호된 글: 260113-[Record]Barbell Lunge, V up, HSST

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• METCON

  보호된 글: 260112-[Record]Devil press, Row, jumping jack

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• Interval

  보호된 글: 260110-[Record]KBS, KB Snatch, KB Clean & Jerk, ST Run

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• METCON

  보호된 글: 260109-[Record]Squat, Pull up, DB Snatch, WBS, Man Maker

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