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• Interval

  250509-Thruster, Pull up

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• METCON, Strength

  보호된 글: 250508-[Record]row,burpee,box jump, KB clean and jerk, chest press

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• METCON

  보호된 글: 250507-[Record]T2B, snatch, lunge

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• METCON

  보호된 글: 250506-[Record]WBS,burpee,Row,Run,Boxjump,KBS

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• METCON

  보호된 글: 250505-[Record]MU, Push up, Jump Squat

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• METCON, Strength

  보호된 글: 250503-[Record]Cal Row, Plank, Hip Thruster

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• METCON, Strength

  보호된 글: 250502-[Record]Power clean, double under, back squat

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• 미분류

  보호된 글: 250501-[Record]MB Toss,Push up, Knee to Elbow, Row

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