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• Interval

  250903-Push up to ST, sit up, Squat

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• METCON

  보호된 글: 250902-[Record]Burpee WBS, ST run, Row, C2B

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• METCON, Strength, Weight Lifting

  보호된 글: 250901-[Record]Snatch Balance, Push Press, DU, KBS

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• METCON

  보호된 글: 250830-[Record]HSPU, Cal Row, KB C&J

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• METCON

  보호된 글: 250829-[Record]DB Push Press, DB OHL, Burpee over DB

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• Interval

  보호된 글: 250828-[Record]Power Snatch , T2B

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• Cardio

  250827-WBS, B.Broad jump, Row,Run

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• METCON

  250826-Deadlift, Box jump, KBS, DU

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