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• Interval

  250627-Ring MU, Devil press

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• METCON

  보호된 글: 250626-[Record]WBS, Row, BBT

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• METCON

  보호된 글: 250625-[Record]Clean, Ring dip

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• METCON

  보호된 글: 250624-[Record]MARY

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• METCON

  보호된 글: 250623-[Record]KB C&J, DU, KBS, Burpee

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• METCON

  보호된 글: 250621-[Record]T2B, Box Jump, KBS, DU

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• Interval, Strength

  보호된 글: 250620-[Record]Power Snatch, Bench Press

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• Cardio, METCON

  보호된 글: 250619-[Record]WBS, Row ST Run

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