1.Warm up

Shuttle Run

 

2.Mobility

Chest Trigger

Arm Circle

 

3.Skill

Kipping Balance

 

4.METCON

AMRAP 8min

7 Thruster (95/65)

7 Toes to Bar (A.Leg B.Knee C.Toe Touch)

 

5.INTERVAL

EMOM 8min

5 Man Maker (22.5/15) Alt