1.Warm up

PVC Burgener Warm-up

Down & up

High Pull

Muscle Clean

Clean Landings

Clean Drop

High Hang Clean

 

2.Mobility

Front Rack Position

 

3.Skill

Power Clean + Power Clean Balance

 

4.METCON

A.

EMOM 8min

5 Power Clean (185/135)

 

B.

AMRAP 8min

250/200m Row

10 Burpee Over Row