1.Warm up

2 Round

10 Barbell Jumping Jack

10 Muscle clean

 

2.Mobility

Front Rack Position

 

3.Skill

Power Clean Complex 5 Round (45/35)

Clean High Pull-Hang Power Clean-Power Clean

 

4.METCON

EMOM 9min

1R: 12 Clean High Pull (115/75)

2R: 12 Hang Power Clean Unbroken

3R: 12 Power clean

 

5.Cardio

9min Max Cal Row