1.Warm up

2min Single Under

100ft Butt Kick

 

2.Mobility

Calf Stretch

 

3.Skill

Double Under Timing

Wall Walk

 

4.Core Interval

EMOM 8min

3 Wall Walk (A.1 Sterp B.Stop)

10 Plank Jack

 

5.METCON

For Time (10min Cap)

50-40-30-20-10

Double Under

Mountain Climber