1.Warm up

Barbell Jumping Jack

 

2.Mobility

Front Rack Position

 

3.Skill

Clean Complex 3 Round

Clean Pull-Power clean-Squat Clean

 

4 .Weight Lifting Interval

E2MOM 20min (10Round)

1 Clean (95%)

 

5. METCON

50-40-30-20-10

DU (A. DT)

Sit up