250802-[Record]WBS, DB snatch, OHWL, HR Push up

250804-KBS, DU, Step up, Bench press

250801-C2B, Run, Burpee, Bike

250731-[Record]Turkish get up, DU, Sit up

250730-[Record]Ring dip, HPS, HR Push up Hip EX, Squat Snatch

250529-[Record]KB Bent Press, Row, Plank

보호된 글: 250802-[Record]WBS, DB snatch, OHWL, HR Push up

By cfa2fCategories: Interval, METCONViews: 127댓글을 보려면 비밀번호를 입력하세요.