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• Cardio

  250314-Man Maker, Shuttle Run, Lunge to Snatch, Hollow Rock

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• METCON, Strength

  보호된 글: 250313-[Record]WBS, Push up, Plank jack, Shoulder Press

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• METCON

  보호된 글: 250312-[Record]AMANDA

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• Balance, Cardio

  보호된 글: 250311-[Record]Box Jump, Row, Jumping Jack, Wall Walk, Bent Press

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• METCON

  보호된 글: 250310-[Record]25.2

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• Cardio

  보호된 글: 250308-[Record]Squat, Ring row, Burpee, HR Push up, V up

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• METCON, Strength

  보호된 글: 250307-[Record]Devil Press, KB Snatch, DB Bench Press

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• METCON

  보호된 글: 250306-[Record]Lunge, Pull up, Sit up

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