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A2F 소개
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지점 및 요금 안내
250910-C2B, Push up, KB SDHP, DB Fly
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250909-[Record]DB Snatch, Row, Burpee
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250908-[Record]Front squat, Push press, Front lunge
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250906-[Record]Box Jump, Thruster, T2B
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250905-[Record]Row, KBS
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250904-[Record]Snatch Pull, HPS, Power Snatch
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cfa2f
498 items
METCON
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Weight Lifting
보호된 글: 250707-[Record]snatch balance, DU, GTO, MC, Sit up
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METCON
보호된 글: 250705-[Record]Power clean, row, MU
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METCON
보호된 글: 250704-[Record]Man Maker, BBJ, Plank Jack, Wall Walk
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METCON
보호된 글: 250703-[Record]WBS,Snatch, Pull up
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Cardio
보호된 글: 250702-[Record]jumping jack, run, bike, BOB, Row
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METCON
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Strength
보호된 글: 250701-[Record]KBS, HR Push up, Back squat
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Interval
보호된 글: 250630-[Record]thruster, row
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METCON
보호된 글: 250628-[Record]DU, Sit up, Deadlift, BOB
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