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A2F 소개
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지점 및 요금 안내
250628-[Record]DU, Sit up, Deadlift, BOB
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250627-[Record]Ring MU, Devil press
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250626-[Record]WBS, Row, BBT
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250625-[Record]Clean, Ring dip
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250624-[Record]MARY
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250623-[Record]KB C&J, DU, KBS, Burpee
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435 items
METCON
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Strength
보호된 글: 250424-[Record]Deadlift , Bar MU, DB Snatch
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METCON
보호된 글: 250423-[Record]DU, Clean complex
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METCON
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Weight Lifting
보호된 글: 250422-[Record]Burpee broad jump, WBS, Plank jack, Snatch balance
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METCON
보호된 글: 250421-[Record]Row, Pull up, KBS, Push up
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METCON
보호된 글: 250419-[Record]HSPU, Row, Cluster, Mountain climber
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METCON
보호된 글: 250418-[Record]Box jump over, T2B, KB C&J
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Interval
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Strength
보호된 글: 250417-[Record]Snatch, Bench Press
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Cardio
보호된 글: 250416-[Record]ST Run, step up, Row, Burpee
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