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251203-Devil Press, HSPU
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251202-[Record]Power Clean, HSC, Jerk
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251201-[Record]DB Pull Over, DB Push Press, DB Box Step up
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251129-[Record]Row, Burpee, ST Run, Plank Jack
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251128-[Record]Overhead Squat, WBS, KBS
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251127-[Record]C2B, HR Push up, Ring Dip
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568 items
METCON
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Weight Lifting
보호된 글: 251008-[Record]Clean & Jerk, Annie
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Interval
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Strength
보호된 글: 251004-[Record]DB Snatch, T2B, Hip EX
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미분류
보호된 글: 251003-[Record]Row, WBS, Burpee Broad Jump
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Interval
보호된 글: 251002-[Record]HR Push up, DU, Arch Rock, Hollow Rock
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METCON
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Weight Lifting
보호된 글: 251001-[Record]Split jerk, BBT, KBS
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METCON
보호된 글: 250930-[Record]Row, Front Squat, Chest to Bar
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METCON
보호된 글: 250929-[Record]deadlift, bar push up
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Cardio
보호된 글: 250927-[Record]Run, Bike, Row, Burpee, Box Jump
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