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260510-[Record]wbs,run,kbs,row, step up
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250509-[Record]Thruster, Pull up
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250508-[Record]row,burpee,box jump, KB clean and jerk, chest press
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250507-[Record]T2B, snatch, lunge
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250506-[Record]WBS,burpee,Row,Run,Boxjump,KBS
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250505-[Record]MU, Push up, Jump Squat
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393 items
METCON
보호된 글: 250315-[Record]Power Clean, Front Squat, Row, Burpee
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Cardio
보호된 글: 250314-[Record]Man Maker, Shuttle Run, Lunge to Snatch, Hollow Rock
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METCON
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Strength
보호된 글: 250313-[Record]WBS, Push up, Plank jack, Shoulder Press
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METCON
보호된 글: 250312-[Record]AMANDA
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Balance
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Cardio
보호된 글: 250311-[Record]Box Jump, Row, Jumping Jack, Wall Walk, Bent Press
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METCON
보호된 글: 250310-[Record]25.2
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Cardio
보호된 글: 250308-[Record]Squat, Ring row, Burpee, HR Push up, V up
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METCON
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Strength
보호된 글: 250307-[Record]Devil Press, KB Snatch, DB Bench Press
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