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A2F 소개
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지점 및 요금 안내
250628-[Record]DU, Sit up, Deadlift, BOB
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250627-[Record]Ring MU, Devil press
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250626-[Record]WBS, Row, BBT
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250625-[Record]Clean, Ring dip
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250624-[Record]MARY
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250623-[Record]KB C&J, DU, KBS, Burpee
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cfa2f
435 items
METCON
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Strength
보호된 글: 250503-[Record]Cal Row, Plank, Hip Thruster
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METCON
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Strength
보호된 글: 250502-[Record]Power clean, double under, back squat
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미분류
보호된 글: 250501-[Record]MB Toss,Push up, Knee to Elbow, Row
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METCON
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Weight Lifting
보호된 글: 250430-[Record]Split jerk, Devil Press, Burpee Box jump
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METCON
보호된 글: 250429-[Record]HPS, Behind neck Thruster, Pull up
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Interval
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METCON
보호된 글: 250428-[Record]Row, Burpee, HSPU, V up
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Balance
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METCON
보호된 글: 250426-[Record]T2B, SDHP, one leg deadlift
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Cardio
보호된 글: 250425-[Record]row, lunge, burpee
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