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A2F 소개
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지점 및 요금 안내
251205-TKU, Bent Press, KB Clean&Jerk, row
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251204-[Record]Thruster, Mountain Climber, Romanian Deadlift
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251203-[Record]Devil Press, HSPU
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251202-[Record]Power Clean, HSC, Jerk
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251201-[Record]DB Pull Over, DB Push Press, DB Box Step up
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251129-[Record]Row, Burpee, ST Run, Plank Jack
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cfa2f
570 items
Cardio
,
Workout
보호된 글: 240319-run, row, bike, burpee, kbs, walking lunge, box jump
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METCON
,
Workout
보호된 글: 240318-T2B, DU, OHS
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METCON
,
Workout
보호된 글: 240316-Kettlebell swing,snatch,C&J,row
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METCON
,
Workout
보호된 글: 240315-24.3
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Weight Lifting
,
Workout
보호된 글: 240314-clean and jerk
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METCON
,
Workout
보호된 글: 240313-Ring MU, DB snatch, DB OHL
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Cardio
,
Workout
보호된 글: 240312-muscle clean, HPS, jumping jack
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METCON
,
Workout
보호된 글: 240311-burpeeWBS,row,high knee, sit up
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