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A2F 소개
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지점 및 요금 안내
251204-Thruster, Mountain Climber, Romanian Deadlift
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251203-[Record]Devil Press, HSPU
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251202-[Record]Power Clean, HSC, Jerk
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251201-[Record]DB Pull Over, DB Push Press, DB Box Step up
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251129-[Record]Row, Burpee, ST Run, Plank Jack
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251128-[Record]Overhead Squat, WBS, KBS
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cfa2f
569 items
미분류
보호된 글: 240628-du,situp,row,BBJ
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Weight Lifting
,
Workout
보호된 글: 240627-clean complex, push press
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METCON
,
Workout
보호된 글: 240626-HPS, Ring MU, OLD
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Cardio
,
Workout
보호된 글: 240625-row,bike,wbs,kbs,burpee,situp,slam,jumping jack
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METCON
,
Workout
보호된 글: 240624-DB C&J, DB box step up,front squat
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미분류
보호된 글: 240622-row,push up,ring row, lunge
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METCON
,
Workout
보호된 글: 240621-man maker, t2b
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Weight Lifting
,
Workout
보호된 글: 240620-power clean, jerk
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