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A2F 소개
프로그램
지점 및 요금 안내
251204-Thruster, Mountain Climber, Romanian Deadlift
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251203-[Record]Devil Press, HSPU
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251202-[Record]Power Clean, HSC, Jerk
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251201-[Record]DB Pull Over, DB Push Press, DB Box Step up
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251129-[Record]Row, Burpee, ST Run, Plank Jack
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251128-[Record]Overhead Squat, WBS, KBS
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cfa2f
569 items
미분류
보호된 글: 240805-du,situp,pushup,db snatch,burpee
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METCON
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Workout
보호된 글: 240803-run, KBS, Thruster
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미분류
보호된 글: 240802-row,highknee su, burpee t2b
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Weight Lifting
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Workout
보호된 글: 240801-Snatch balance
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METCON
,
Workout
보호된 글: 240731-WBS, BJ, vup, pull up
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Cardio
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METCON
보호된 글: 240730-run,ring row,burpee,KBS
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METCON
,
Workout
보호된 글: 240729-row, lunge
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METCON
,
Workout
보호된 글: 240727-clean and jerk, row
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