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• METCON

  보호된 글: 260123-[Record]Burpee MB Cluster, MB Squat

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• METCON, Weight Lifting

  보호된 글: 260122-[Record]Power Snatch, SDHP, Sit up

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• Interval, Strength

  보호된 글: 260121-[Record]C2B, Push jerk, Ring dip

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• METCON

  보호된 글: 260120-[Record]Man Maker, HSPU, Jumping jack

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• 미분류

  보호된 글: 260119-[Record]Row,Ski,Run,Bike,Burpee

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• METCON

  보호된 글: 260117-[Record]Box Step up, BBJ, KBS, Goblet Squat, Hollow Rock

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• Weight Lifting

  보호된 글: 260116-[Record]Clean and Jerk

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• Interval

  보호된 글: 260115-[Record]Bar Push up, ST Run, HPC, Burpee

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