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260510-[Record]wbs,run,kbs,row, step up
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250509-[Record]Thruster, Pull up
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250508-[Record]row,burpee,box jump, KB clean and jerk, chest press
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250507-[Record]T2B, snatch, lunge
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250506-[Record]WBS,burpee,Row,Run,Boxjump,KBS
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250505-[Record]MU, Push up, Jump Squat
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cfa2f
393 items
METCON
보호된 글: 250403-[Record]Bar MU, GTO, OHWL
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Cardio
보호된 글: 250402-[Record]Row,Run,Burpee,Box step up,Bike
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Interval
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METCON
보호된 글: 250401-[Record]DU, SDHP, Pull up
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METCON
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Weight Lifting
보호된 글: 250331-[Record]Hold Clean, HPC, Ring Dip, Push Jerk, Jumping Lunge
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Balance
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METCON
보호된 글: 250329-[Record]T2B, Row, Pull up, BBJ, OLD
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METCON
보호된 글: 250328-[Record]HSPU, Lunge, Clean
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METCON
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Strength
보호된 글: 250327-[Record]DU, sit up, Benchpress, DB Fly
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METCON
보호된 글: 250326-[Record]Row,KBS,Pull up, Thruster
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