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A2F 소개
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지점 및 요금 안내
250909-DB Snatch, Row, Burpee
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250908-[Record]Front squat, Push press, Front lunge
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250906-[Record]Box Jump, Thruster, T2B
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250905-[Record]Row, KBS
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250904-[Record]Snatch Pull, HPS, Power Snatch
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250903-[Record]Push up to ST, sit up, Squat
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cfa2f
497 items
Interval
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METCON
보호된 글: 250802-[Record]WBS, DB snatch, OHWL, HR Push up
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METCON
보호된 글: 250801-[Record]C2B, Run, Burpee, Bike
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METCON
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Strength
보호된 글: 250731-[Record]Turkish get up, DU, Sit up
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METCON
보호된 글: 250730-[Record]Ring dip, HPS, HR Push up Hip EX, Squat Snatch
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Cardio
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Strength
보호된 글: 250529-[Record]KB Bent Press, Row, Plank
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METCON
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Strength
보호된 글: 250728-[Record]Burpee T2B, GTO, F Squat
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METCON
,
Strength
보호된 글: 250726-[Recrod]row, push up, MC, RDL
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METCON
보호된 글: 250725-[Record]Ring MU, KBC, DU
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