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A2F 소개
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지점 및 요금 안내
250628-[Record]DU, Sit up, Deadlift, BOB
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250627-[Record]Ring MU, Devil press
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250626-[Record]WBS, Row, BBT
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250625-[Record]Clean, Ring dip
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250624-[Record]MARY
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250623-[Record]KB C&J, DU, KBS, Burpee
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435 items
METCON
보호된 글: 250522-[Record]HSPU, KBS, Row, Ring dip
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METCON
보호된 글: 250521-[Record]pull up, burpee, OHWL
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Weight Lifting
보호된 글: 250520-[Record]Box Clean, Box Snatch
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METCON
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Strength
보호된 글: 250519-[Record]DU,situp,Bemch press, Bentover row
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METCON
보호된 글: 250517-[Record]WBS, burpee, row
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METCON
보호된 글: 250516-[Record]ring MU, Devil press, v up
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Cardio
보호된 글: 250515-[Record]run,row,bike,burpee wbs,st run
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METCON
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Strength
보호된 글: 250514-[Record]Squat Clean, HSPU, Back squat
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