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A2F 소개
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지점 및 요금 안내
260117-[Record]Box Step up, BBJ, KBS, Goblet Squat, Hollow Rock
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260116-[Record]Clean and Jerk
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260115-[Record]Bar Push up, ST Run, HPC, Burpee
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260114-[Record]Row, DU, Mountain Climber, Ring Row
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260113-[Record]Barbell Lunge, V up, HSST
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260112-[Record]Devil press, Row, jumping jack
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cfa2f
606 items
METCON
보호된 글: 251210-[Record]KB Snatch, BBJ, Box Step up, Sit up
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Cardio
,
Strength
보호된 글: 251209-[Record]Push Press, Row, Jumping Jack, DU, WK Lunge
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METCON
보호된 글: 251208-[Record]squat, Hang power clean, Vup, Burpee
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METCON
보호된 글: 251206-[Record]WBS, ST RUn, BOB, C&J, Snatch
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Balance
,
METCON
,
Strength
보호된 글: 251205-[Record]TKU, Bent Press, KB Clean&Jerk, row
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METCON
,
Strength
보호된 글: 251204-[Record]Thruster, Mountain Climber, Romanian Deadlift
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Interval
보호된 글: 251203-[Record]Devil Press, HSPU
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Weight Lifting
보호된 글: 251202-[Record]Power Clean, HSC, Jerk
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