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A2F 소개
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지점 및 요금 안내
251204-Thruster, Mountain Climber, Romanian Deadlift
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251203-[Record]Devil Press, HSPU
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251202-[Record]Power Clean, HSC, Jerk
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251201-[Record]DB Pull Over, DB Push Press, DB Box Step up
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251129-[Record]Row, Burpee, ST Run, Plank Jack
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251128-[Record]Overhead Squat, WBS, KBS
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cfa2f
569 items
Weight Lifting
보호된 글: 241128-box power snatch
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METCON
보호된 글: 241127-wbs, bentover row, ab rollout
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Cardio
보호된 글: 241126-row,burpee,step up, sit up,DU,HSPU
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METCON
보호된 글: 241125-power snatch, pull up
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METCON
보호된 글: 241123-wbs, devil press
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Cardio
보호된 글: 241122-st run, row
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Weight Lifting
보호된 글: 241121-clean and jerk
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METCON
보호된 글: 241120-bar mu, HSS
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