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A2F 소개
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지점 및 요금 안내
251204-Thruster, Mountain Climber, Romanian Deadlift
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251203-[Record]Devil Press, HSPU
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251202-[Record]Power Clean, HSC, Jerk
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251201-[Record]DB Pull Over, DB Push Press, DB Box Step up
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251129-[Record]Row, Burpee, ST Run, Plank Jack
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251128-[Record]Overhead Squat, WBS, KBS
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cfa2f
569 items
METCON
보호된 글: 250306-[Record]Lunge, Pull up, Sit up
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Weight Lifting
보호된 글: 250305-[Record]Clean Complex
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Balance
,
Interval
보호된 글: 250304-[Record]Jumping jack, Mountain climber, KB clean, Push up
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Interval
보호된 글: 250303-[Record]Chest To Bar, Thruster
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METCON
보호된 글: 250301-[Record]HPS, Berpee
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METCON
보호된 글: 250228-[Record]Box jump, row, WBS, KBS
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Balance
,
METCON
,
Strength
보호된 글: 250227-[Record]Tukish get up, Ring MU
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METCON
보호된 글: 250226-[Record]HSPU, squat clean
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