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251204-Thruster, Mountain Climber, Romanian Deadlift
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251203-[Record]Devil Press, HSPU
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251202-[Record]Power Clean, HSC, Jerk
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251201-[Record]DB Pull Over, DB Push Press, DB Box Step up
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251129-[Record]Row, Burpee, ST Run, Plank Jack
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251128-[Record]Overhead Squat, WBS, KBS
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569 items
METCON
보호된 글: 250315-[Record]Power Clean, Front Squat, Row, Burpee
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Cardio
보호된 글: 250314-[Record]Man Maker, Shuttle Run, Lunge to Snatch, Hollow Rock
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METCON
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Strength
보호된 글: 250313-[Record]WBS, Push up, Plank jack, Shoulder Press
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METCON
보호된 글: 250312-[Record]AMANDA
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Balance
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Cardio
보호된 글: 250311-[Record]Box Jump, Row, Jumping Jack, Wall Walk, Bent Press
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METCON
보호된 글: 250310-[Record]25.2
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Cardio
보호된 글: 250308-[Record]Squat, Ring row, Burpee, HR Push up, V up
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METCON
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Strength
보호된 글: 250307-[Record]Devil Press, KB Snatch, DB Bench Press
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