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A2F 소개
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지점 및 요금 안내
251204-Thruster, Mountain Climber, Romanian Deadlift
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251203-[Record]Devil Press, HSPU
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251202-[Record]Power Clean, HSC, Jerk
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251201-[Record]DB Pull Over, DB Push Press, DB Box Step up
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251129-[Record]Row, Burpee, ST Run, Plank Jack
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251128-[Record]Overhead Squat, WBS, KBS
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cfa2f
569 items
METCON
보호된 글: 260510-[Record]wbs,run,kbs,row, step up
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Interval
보호된 글: 250509-[Record]Thruster, Pull up
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METCON
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Strength
보호된 글: 250508-[Record]row,burpee,box jump, KB clean and jerk, chest press
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METCON
보호된 글: 250507-[Record]T2B, snatch, lunge
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METCON
보호된 글: 250506-[Record]WBS,burpee,Row,Run,Boxjump,KBS
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METCON
보호된 글: 250505-[Record]MU, Push up, Jump Squat
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METCON
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Strength
보호된 글: 250503-[Record]Cal Row, Plank, Hip Thruster
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METCON
,
Strength
보호된 글: 250502-[Record]Power clean, double under, back squat
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