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251203-Devil Press, HSPU
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251202-[Record]Power Clean, HSC, Jerk
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251201-[Record]DB Pull Over, DB Push Press, DB Box Step up
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251129-[Record]Row, Burpee, ST Run, Plank Jack
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251128-[Record]Overhead Squat, WBS, KBS
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251127-[Record]C2B, HR Push up, Ring Dip
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cfa2f
568 items
METCON
,
Weight Lifting
보호된 글: 250723-[Record]Split jerk, HSPU, DB Snatch
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METCON
보호된 글: 250722-[Record]Row, KBS, ST Run
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METCON
보호된 글: 250721-[Record]Squat Snatch, Chest to Bar
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METCON
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Strength
보호된 글: 250719-[Record]Ring dip, DB jerk, v up, DB jerk, Hip Thruster, Stiff Dead
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METCON
보호된 글: 250718-[Record]DU, KBS, Box jump, Row, Man maker, bar MU
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METCON
보호된 글: 250717-[Record]Power clean, Lunge
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METCON
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Strength
보호된 글: 250716-[Record]Knee to elbow, HSPU, Row, DB LR
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Interval
보호된 글: 250715-[Record]WBS, Power Snatch
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