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지점 및 요금 안내
250730-[Record]Ring dip, HPS, HR Push up Hip EX, Squat Snatch
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250805-Split jerk, knee to elbow, jumping jack
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250804-[Record]KBS, DU, Step up, Bench press
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250802-[Record]WBS, DB snatch, OHWL, HR Push up
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250801-C2B, Run, Burpee, Bike
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250731-[Record]Turkish get up, DU, Sit up
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250730-[Record]Ring dip, HPS, HR Push up Hip EX, Squat Snatch
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250805-Split jerk, knee to elbow, jumping jack
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cfa2f
467 items
METCON
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Strength
보호된 글: 250424-[Record]Deadlift , Bar MU, DB Snatch
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METCON
보호된 글: 250423-[Record]DU, Clean complex
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METCON
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Weight Lifting
보호된 글: 250422-[Record]Burpee broad jump, WBS, Plank jack, Snatch balance
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METCON
보호된 글: 250421-[Record]Row, Pull up, KBS, Push up
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METCON
보호된 글: 250419-[Record]HSPU, Row, Cluster, Mountain climber
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METCON
보호된 글: 250418-[Record]Box jump over, T2B, KB C&J
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Interval
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Strength
보호된 글: 250417-[Record]Snatch, Bench Press
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Cardio
보호된 글: 250416-[Record]ST Run, step up, Row, Burpee
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