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지점 및 요금 안내
250910-C2B, Push up, KB SDHP, DB Fly
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250909-[Record]DB Snatch, Row, Burpee
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250908-[Record]Front squat, Push press, Front lunge
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250906-[Record]Box Jump, Thruster, T2B
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250905-[Record]Row, KBS
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250904-[Record]Snatch Pull, HPS, Power Snatch
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cfa2f
498 items
METCON
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Strength
보호된 글: 250618-[Record]Ring dip, DB snatch, Vup, Push Press
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METCON
보호된 글: 250617-[Record]Pull up, Burpee Bar Touch, WK Lunge
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METCON
보호된 글: 250616-[Record]squat clean, handstand push up
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METCON
보호된 글: 250614-[Record]Row, KBS, Pull up
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METCON
보호된 글: 250613-[Record]Snatch, DU, Sit up
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Cardio
보호된 글: 250612-[Record]Run, Row, DU, Bike, BBJ, KBS
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METCON
보호된 글: 250611-[Record]Push Press, Pull up, V up
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METCON
,
Strength
보호된 글: 250610-[Record]Back Squat, Squat Clean, Push up
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