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A2F 소개
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지점 및 요금 안내
251203-Devil Press, HSPU
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251202-[Record]Power Clean, HSC, Jerk
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251201-[Record]DB Pull Over, DB Push Press, DB Box Step up
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251129-[Record]Row, Burpee, ST Run, Plank Jack
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251128-[Record]Overhead Squat, WBS, KBS
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251127-[Record]C2B, HR Push up, Ring Dip
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cfa2f
568 items
METCON
,
Strength
보호된 글: 250908-[Record]Front squat, Push press, Front lunge
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METCON
보호된 글: 250906-[Record]Box Jump, Thruster, T2B
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METCON
보호된 글: 250905-[Record]Row, KBS
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미분류
보호된 글: 250904-[Record]Snatch Pull, HPS, Power Snatch
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Interval
보호된 글: 250903-[Record]Push up to ST, sit up, Squat
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METCON
보호된 글: 250902-[Record]Burpee WBS, ST run, Row, C2B
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METCON
,
Strength
,
Weight Lifting
보호된 글: 250901-[Record]Snatch Balance, Push Press, DU, KBS
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METCON
보호된 글: 250830-[Record]HSPU, Cal Row, KB C&J
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