1.Warm up

2 Round

10 Box step up (24/20)

10 KBS RU (50%)

10 SU

 

2.Mobility

Hamstring

 

3.Skill

Deadlift

 

4.METCON

3 Round for time (17min cap)

20 Box jump (24/20)

25 Kettlebell Swing (24/16)

50 Double under (A.DT)

10 Deadlift (225/155)

 

**Record 목요일 일괄 업데이트