1.Warm up

TABATA
ODD : Squat
EVEN : Mountain Climber

 

2.Mobility

Leg Swing & Circle

 

3.Skill

Back Squat Position

 

4.Program 1

METCON

AMRAP 7min
15 V-up (A.Knee Touch)
50 Double Under (A.Double Tap)

 

5.Program 2

STRENGTH

Back Squat
5 x 5