1.Warm up

Band Arm Circle

15 x 3

 

2.Mobility

Lat Stretch

 

3.Skill

Handstand Hold / Push up / Walk

 

4.Interval

EMOM 24min

1R : 10 Handstand Push up (A.2-3Mat B.Box C.Pike)

2R : 12 DB Overhead Lung (22.5/15)

3R : 14 Box Step uo (24/20)