1.Warm up

3 Round

20 Jumping Jack

5 Handwalk Push up

 

2.Mobility

Hamstring

 

3.Skill

Clean Pull (바닥 누르기)

 

4.Weight Lifting

Box Power Clean

2 x 5

 

5.METCON

AMRAP 7min

8 Shuttle Run (50ft =1)

12 KB Clean & Jerk (24/16)