1.Warm up

3 Round

10 Wall Overhead Squat

10 PVC Muscle Snatch

 

2.Mobility

Overhead Position

 

3.Skill

Snatch Complex 5 Round

Snatch Pull – Power Snatch – Squat Snatch (20~50%)

 

4.METCON

AMRAP 15min

12 Wallball Shot (20/14)

12 Burpee Bar Touch

1 Squat Snatch (90%)