1.Warm up

3 Round

20 Single Under

10 Good morning

 

2.Mobility

Hamstring & Ankle

 

3.Skill

Kettlebell Hip Drive

 

4.METCON

AMRAP 5min

Max Run (m)

 

Rest 2min

 

AMRAP 5min

8 Box Step up (24/20)

16 KBS RUst (24/16)

 

Rest 2min

 

AMRAP 5min

15 Sit up

30 Single Under