1.Warm up

2 Round

50ft Burpee Broad Jump

10 V-up

 

2.Mobility

Chest & Back Stretch

 

3.Skill

8 DB Push up

8 DB Row

8 DB Burpee

8 DB Clean

8 DB Thruster

 

4.METCON

5 Round For Time (17min cap)

15 Burpee Toes to Bar (A.Leg B.Knee)

9 Man Maker (22.5/15)*One Arm Alt